Comparing Nutrients in 500 calories BrazilnutsVS Prune puree
Weight per 500 calories
Brazilnuts
76g
Prune puree
195g
Brazilnuts have 2.6 times more energy per 100g than Prune puree. It has very high energy density when compared to other foods. Prune puree having high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Prune puree?