Nutrient Comparison: Brazilnuts VS Prune puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Prune puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Prune puree:
- 14 ounces of Brazilnuts have 15.4 times more Vitamin B1 than Prune puree.
- While 14 oz of Prune puree contain more Vitamin A, 8.5 times more Vitamin B3, 2.3 times more Vitamin B5 and 6.1 times more Vitamin C than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Comparing minerals per 14 ounces for Brazilnuts vs Prune puree:
- 14 ounces of Brazilnuts have 5.2 times more Calcium and 10.1 times more Phosphorus than Prune puree.
- While 14 oz of Prune puree contain 1.3 times more Potassium than Dried Brazilnuts.
- Both Brazilnuts and Prune puree contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 2.6 times more Energy, 335.5 times more Fat, 1008.4 times more Saturated Fat, 2.3 times more Fiber and 6.8 times more Protein than Prune puree.
- While 14 oz of Prune puree contain 5.5 times more Carbohydrate, 16.7 times more Sugars and more Fructose than Dried Brazilnuts.