Nutrient Comparison: Brazilnuts VS Prune puree per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Prune puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Prune puree:
- 100 grams of Brazilnuts have 15.4 times more Vitamin B1 than Prune puree.
- While 100 g of Prune puree contain more Vitamin A, 8.5 times more Vitamin B3, 2.3 times more Vitamin B5 and 6.1 times more Vitamin C than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Comparing minerals per 100 grams for Brazilnuts vs Prune puree:
- 100 grams of Brazilnuts have 5.2 times more Calcium and 10.1 times more Phosphorus than Prune puree.
- While 100 g of Prune puree contain 1.3 times more Potassium than Dried Brazilnuts.
- Both Brazilnuts and Prune puree contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 2.6 times more Energy, 335.5 times more Fat, 1008.4 times more Saturated Fat, 2.3 times more Fiber and 6.8 times more Protein than Prune puree.
- While 100 g of Prune puree contain 5.5 times more Carbohydrate, 16.7 times more Sugars and more Fructose than Dried Brazilnuts.