Comparing Nutrients in 100 calories BrazilnutsVS Prune puree
Weight per 100 calories
Brazilnuts
15g
Prune puree
39g
Brazilnuts have 2.6 times more energy per 100g than Prune puree. It has very high energy density when compared to other foods. Prune puree having high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Prune puree?