Comparing Nutrients in 500 calories BrazilnutsVS Candied fruit
Weight per 500 calories
Brazilnuts
76g
Candied fruit
155g
Brazilnuts have 2 times more energy per 100g than Candied fruit. It has very high energy density when compared to other foods. Candied fruit having high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Candied fruit?
Brazilnuts VS Candied Fruit Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Candied fruit?
Lets compare vitamin content per 500 calories of Brazilnuts vs Candied fruit:
500 calories of Brazilnuts have more Vitamin B1 and 69 times more Vitamin E than Candied fruit.
500 calories of Candied fruit have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Candied fruit have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Candied fruit:
500 calories of Brazilnuts have 4.3 times more Calcium, 29.4 times more Copper, 7 times more Iron, 45.9 times more Magnesium, 5.4 times more Manganese, 70.8 times more Phosphorus, 5.8 times more Potassium, 1561.1 times more Selenium and 39.7 times more Zinc than Candied fruit.
While 500 kcal of Candied fruit contain 66.9 times more Sodium than Dried Brazilnuts.
500 calories of Candied fruit lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 468.4 times more Fat, 788.3 times more Saturated Fat, 915.7 times more Omega 6, 2.3 times more Fiber and 20.6 times more Protein than Candied fruit.
While 500 kcal of Candied fruit contain 14.4 times more Carbohydrate and 70.9 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Candied fruit offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Candied fruit provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Brazilnuts as well as Candied fruit provide inadequate amounts of Omega 3 in 500 calories.