Nutrient Comparison: Brazilnuts VS Candied fruit per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Candied fruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Candied fruit:
- 1 kilogram of Brazilnuts has more Vitamin B1, more Vitamin B2, more Vitamin B6, more Vitamin B9 and 141.3 times more Vitamin E than Candied fruit.
- 1 kilogram of Candied fruit have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Candied fruit have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Candied fruit:
- 1 kilogram of Brazilnuts has 8.9 times more Calcium, 60.1 times more Copper, 14.3 times more Iron, 94 times more Magnesium, 11 times more Manganese, 145 times more Phosphorus, 11.8 times more Potassium, 3195 times more Selenium and 81.2 times more Zinc than Candied fruit.
- While 1 kg of Candied fruit contains 32.7 times more Sodium than Dried Brazilnuts.
- 1 kilogram of Candied fruit lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 2 times more Energy, 958.6 times more Fat, 1613.4 times more Saturated Fat, 4.5 times more Omega 3, 1874.1 times more Omega 6, 4.7 times more Fiber and 42.1 times more Protein than Candied fruit.
- While 1 kg of Candied fruit contains 7 times more Carbohydrate and 34.6 times more Sugars than Dried Brazilnuts.
- 1 kilogram of Candied fruit provide inadequate amounts of Omega 3, Omega 6 and Protein