Comparing Nutrients in 500 calories DurianVS Dried Butternuts
Weight per 500 calories
Durian
340g
Dried Butternuts
81.7g
Dried Butternuts have 4.2 times more energy per unit of mass than Raw or Frozen Durian, which is very high in comparison to other foods. Durian having average energy density.
Discover which food has more nutrients per 500 calories - Durian or Dried Butternuts?
Discover which food has more nutrients per 500 calories - Durian or Dried Butternuts?
Lets compare vitamin content per 500 calories of Durian vs Dried Butternuts:
500 calories of Durian have 4.1 times more Vitamin B1, 5.6 times more Vitamin B2, 4.3 times more Vitamin B3, 1.5 times more Vitamin B5, 2.3 times more Vitamin B6, 2.3 times more Vitamin B9 and 25.6 times more Vitamin C than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Raw or Frozen Durian as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Durian vs Dried Butternuts:
500 calories of Durian have 1.9 times more Copper and 4.3 times more Potassium than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 2.2 times more Iron, 1.9 times more Magnesium, 4.8 times more Manganese, 2.7 times more Phosphorus and 2.7 times more Zinc than Raw or Frozen Durian.
500 calories of Durian lack sufficient amounts of Zinc
Both Raw or Frozen Durian as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Durian have 9.4 times more Carbohydrate and 3.4 times more Fiber than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 2.6 times more Fat and 4.1 times more Protein than Raw or Frozen Durian.
Both Durian and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Durian provide inadequate amounts of Protein
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate