Nutrient Comparison: Durian VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Durian versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Durian vs Dried Butternuts:
- 14 ounces of Durian have 1.4 times more Vitamin B2 and 6.2 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2.8 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw or Frozen Durian.
- Both Durian and Dried Butternuts provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- Both Raw or Frozen Durian as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Durian vs Dried Butternuts:
- 14 oz of Dried Butternuts contain 8.8 times more Calcium, 2.2 times more Copper, 9.3 times more Iron, 7.9 times more Magnesium, 20.2 times more Manganese, 11.4 times more Phosphorus and 11.2 times more Zinc than Raw or Frozen Durian.
- Both Durian and Dried Butternuts contain similar levels of Potassium per 14 ounces.
- 14 ounces of Durian lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Durian have 2.2 times more Carbohydrate than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 4.2 times more Energy, 10.7 times more Fat and 16.9 times more Protein than Raw or Frozen Durian.
- Both Durian and Dried Butternuts offer comparable quantities of Fiber per 14 ounces.