Nutrient Comparison: Oil Roasted Almonds VS Durian per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Durian to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Durian:
- 5 ounces of Oil Roasted Almonds have 3.9 times more Vitamin B2 and 3.4 times more Vitamin B3 than Durian.
- While 5 oz of Raw or Frozen Durian contain 4.1 times more Vitamin B1, 2.7 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Durian provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Oil Roasted Almonds as well as Raw or Frozen Durian have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Durian:
- 5 ounces of Oil Roasted Almonds have 48.5 times more Calcium, 4.6 times more Copper, 8.6 times more Iron, 9.1 times more Magnesium, 7.6 times more Manganese, 11.9 times more Phosphorus, 1.6 times more Potassium and 11 times more Zinc than Durian.
- 5 ounces of Durian lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 4.1 times more Energy, 10.4 times more Fat, 2.8 times more Fiber and 14.4 times more Protein than Durian.
- While 5 oz of Raw or Frozen Durian contain 1.5 times more Carbohydrate than Oil Roasted Almonds.