Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Durian
Weight per 300 calories
Oil Roasted Almonds
49.4g
Durian
204g
Oil Roasted Almonds have 4.1 times more energy per 100g than Durian. It has very high energy density when compared to other foods. Raw or Frozen Durian having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Durian?
Oil Roasted Almonds VS Durian Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Durian?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Durian:
300 kcal of Raw or Frozen Durian contain 16.8 times more Vitamin B1, 4.1 times more Vitamin B5, 11.1 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
Both Oil Roasted Almonds and Durian provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oil Roasted Almonds as well as Raw or Frozen Durian have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Durian:
300 calories of Oil Roasted Almonds have 11.7 times more Calcium, 2.1 times more Iron, 2.2 times more Magnesium, 1.8 times more Manganese, 2.9 times more Phosphorus and 2.7 times more Zinc than Durian.
While 300 kcal of Raw or Frozen Durian contain 2.6 times more Potassium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Durian contain similar levels of Copper per 300 calories.
300 calories of Durian lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 2.5 times more Fat and 3.5 times more Protein than Durian.
While 300 kcal of Raw or Frozen Durian contain 6.3 times more Carbohydrate and 1.5 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Durian offer comparable quantities of Energy per 300 calories.
300 calories of Durian provide inadequate amounts of Protein