Nutrient Comparison: Oil Roasted Almonds VS Durian per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Durian to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Durian:
- 100 grams of Oil Roasted Almonds have 3.9 times more Vitamin B2 and 3.4 times more Vitamin B3 than Durian.
- While 100 g of Raw or Frozen Durian contain 4.1 times more Vitamin B1, 2.7 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Durian provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Oil Roasted Almonds as well as Raw or Frozen Durian have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Durian:
- 100 grams of Oil Roasted Almonds have 48.5 times more Calcium, 4.6 times more Copper, 8.6 times more Iron, 9.1 times more Magnesium, 7.6 times more Manganese, 11.9 times more Phosphorus, 1.6 times more Potassium and 11 times more Zinc than Durian.
- 100 grams of Durian lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 4.1 times more Energy, 10.4 times more Fat, 2.8 times more Fiber and 14.4 times more Protein than Durian.
- While 100 g of Raw or Frozen Durian contain 1.5 times more Carbohydrate than Oil Roasted Almonds.