Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Prune puree
Weight per 300 calories
Oil Roasted Almonds
49.4g
Prune puree
117g
Oil Roasted Almonds have 2.4 times more energy per 100g than Prune puree. It has very high energy density when compared to other foods. Prune puree having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Prune puree?
Oil Roasted Almonds VS Prune Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Prune puree?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Prune puree:
300 kcal of Prune puree contain more Vitamin A, 1.6 times more Vitamin B3 and 4.4 times more Vitamin B5 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin B5
Both Oil Roasted Almonds as well as Prune puree have insufficient amounts of Vitamin B1 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Prune puree:
300 calories of Oil Roasted Almonds have 4 times more Calcium and 2.7 times more Phosphorus than Prune puree.
While 300 kcal of Prune puree contain 1.8 times more Iron and 2.9 times more Potassium than Oil Roasted Almonds.
300 calories of Prune puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 116.8 times more Fat, 111.4 times more Saturated Fat, 1.3 times more Fiber and 4.3 times more Protein than Prune puree.
While 300 kcal of Prune puree contain 8.7 times more Carbohydrate, 20.2 times more Sugars and more Fructose than Oil Roasted Almonds.
Both Oil Roasted Almonds and Prune puree offer comparable quantities of Energy per 300 calories.
300 calories of Prune puree provide inadequate amounts of Protein