Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Candied fruit
Weight per 300 calories
Oil Roasted Almonds
49.4g
Candied fruit
93g
Oil Roasted Almonds have 1.9 times more energy per 100g than Candied fruit. It has very high energy density when compared to other foods. Candied fruit having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Candied fruit?
Oil Roasted Almonds VS Candied Fruit Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Candied fruit?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Candied fruit:
300 calories of Oil Roasted Almonds have more Vitamin B2, more Vitamin B3 and 344.4 times more Vitamin E than Candied fruit.
300 calories of Candied fruit have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Candied fruit have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Candied fruit:
300 calories of Oil Roasted Almonds have 8.6 times more Calcium, 17.5 times more Copper, 11.5 times more Iron, 36.3 times more Magnesium, 11.8 times more Manganese, 49.4 times more Phosphorus, 6.6 times more Potassium and 32.6 times more Zinc than Candied fruit.
While 300 kcal of Candied fruit contain 184.7 times more Sodium than Oil Roasted Almonds.
300 calories of Candied fruit lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Oil Roasted Almonds as well as Candied fruit lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 418.1 times more Fat, 223.2 times more Saturated Fat, 551.7 times more Omega 6, 3.5 times more Fiber and 33.1 times more Protein than Candied fruit.
While 300 kcal of Candied fruit contain 8.8 times more Carbohydrate and 33.4 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Candied fruit offer comparable quantities of Energy per 300 calories.
300 calories of Candied fruit provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Almonds as well as Candied fruit provide inadequate amounts of Omega 3 in 300 calories.