Comparing Nutrients in 300 calories Candied fruitVS Almond paste
Weight per 300 calories
Candied fruit
93g
Almond paste
65.5g
Almond paste has 1.4 times more energy per unit of mass than Candied fruit, which is very high in comparison to other foods. Candied fruit having high energy density.
Discover which food has more nutrients per 300 calories - Candied fruit or Almond paste?
Candied Fruit VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candied fruit or Almond paste?
Lets compare vitamin content per 300 calories of Candied fruit vs Almond paste:
300 kcal of Almond paste contain more Vitamin B2, more Vitamin B9 and 238 times more Vitamin E than Candied fruit.
300 calories of Candied fruit have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Candied fruit as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Candied fruit vs Almond paste:
300 calories of Candied fruit have 15.5 times more Sodium than Almond paste.
While 300 kcal of Almond paste contain 6.7 times more Calcium, 11 times more Copper, 6.6 times more Iron, 22.8 times more Magnesium, 5.4 times more Manganese, 36.3 times more Phosphorus, 3.9 times more Potassium and 20.8 times more Zinc than Candied fruit.
300 calories of Candied fruit lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Candied fruit as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Candied fruit have 2.5 times more Carbohydrate and 3.2 times more Sugars than Almond paste.
While 300 kcal of Almond paste contain 278.6 times more Fat, 17.5 times more Omega 3, 301.6 times more Omega 6, 2.1 times more Fiber and 18.6 times more Protein than Candied fruit.
Both Candied fruit and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Candied fruit provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein