Comparing Nutrients in 300 calories Almond pasteVS Abiyuch
Weight per 300 calories
Almond paste
65.5g
Abiyuch
435g
Almond paste has 6.6 times more energy per 100g than Abiyuch. It has very high energy density when compared to other foods. Raw Abiyuch having low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Abiyuch?
Discover which food has more nutrients per 300 calories - Almond paste or Abiyuch?
Lets compare vitamin content per 300 calories of Almond paste vs Abiyuch:
300 kcal of Raw Abiyuch contain 3591 times more Vitamin C than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin C
Both Almond paste as well as Raw Abiyuch have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Abiyuch:
300 calories of Almond paste have 3.2 times more Calcium than Abiyuch.
While 300 kcal of Raw Abiyuch contain 6.7 times more Iron, 1.4 times more Manganese, 6.4 times more Potassium, 1.4 times more Zinc and 37.7 times more Water than Almond paste.
Both Almond paste and Abiyuch contain similar levels of Copper, Magnesium and Phosphorus per 300 calories.
300 calories of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 41.8 times more Fat than Abiyuch.
While 300 kcal of Raw Abiyuch contain 2.4 times more Carbohydrate, 1.6 times more Sugars and 7.3 times more Fiber than Almond paste.
Both Almond paste and Abiyuch offer comparable quantities of Energy and Protein per 300 calories.