Nutrient Comparison: Almond paste VS Abiyuch per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Abiyuch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Abiyuch:
- 5 oz of Raw Abiyuch contain 541 times more Vitamin C than Almond paste.
- 5 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Almond paste as well as Raw Abiyuch have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Abiyuch:
- 5 ounces of Almond paste have 21.5 times more Calcium, 8 times more Copper, 5.4 times more Magnesium, 4.7 times more Manganese, 5.5 times more Phosphorus and 4.8 times more Zinc than Abiyuch.
- While 5 oz of Raw Abiyuch contain 5.7 times more Water than Almond paste.
- Both Almond paste and Abiyuch contain similar levels of Iron and Potassium per five ounces.
- 5 ounces of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 6.6 times more Energy, 277.4 times more Fat, 187.8 times more Saturated Fat, 2.7 times more Carbohydrate, 4.2 times more Sugars and 6 times more Protein than Abiyuch.
- Both Almond paste and Abiyuch offer comparable quantities of Fiber per five ounces.