Nutrient Comparison: Almond paste VS Abiyuch per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Abiyuch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Abiyuch:
- 14 oz of Raw Abiyuch contain 541 times more Vitamin C than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Almond paste as well as Raw Abiyuch have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Abiyuch:
- 14 ounces of Almond paste have 21.5 times more Calcium, 8 times more Copper, 5.4 times more Magnesium, 4.7 times more Manganese, 5.5 times more Phosphorus and 4.8 times more Zinc than Abiyuch.
- While 14 oz of Raw Abiyuch contain 5.7 times more Water than Almond paste.
- Both Almond paste and Abiyuch contain similar levels of Iron and Potassium per 14 ounces.
- 14 ounces of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 6.6 times more Energy, 277.4 times more Fat, 187.8 times more Saturated Fat, 2.7 times more Carbohydrate, 4.2 times more Sugars and 6 times more Protein than Abiyuch.
- Both Almond paste and Abiyuch offer comparable quantities of Fiber per 14 ounces.