Nutrient Comparison: Almond paste VS Rowal per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Rowal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Rowal:
- 14 oz of Raw Rowal contain more Vitamin A and 258 times more Vitamin C than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 14 ounces for Almond paste vs Rowal:
- 14 ounces of Almond paste have 11.5 times more Calcium, 4.1 times more Magnesium, 5.5 times more Manganese, 5 times more Phosphorus, 2.4 times more Potassium and 3.4 times more Zinc than Rowal.
- While 14 oz of Raw Rowal contain 2.3 times more Copper and 1.4 times more Iron than Almond paste.
- 14 ounces of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 4.1 times more Energy, 13.9 times more Fat, 10.7 times more Saturated Fat, 2 times more Carbohydrate, 2.6 times more Sugars and 3.9 times more Protein than Rowal.
- While 14 oz of Raw Rowal contain 1.3 times more Fiber than Almond paste.