Comparing Nutrients in 500 calories Almond pasteVS Rowal
Weight per 500 calories
Almond paste
109g
Rowal
451g
Almond paste has 4.1 times more energy per 100g than Rowal. It has very high energy density when compared to other foods. Raw Rowal having average energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Rowal?