Comparing Nutrients in 500 calories RowalVS Dried Beechnuts
Weight per 500 calories
Rowal
451g
Dried Beechnuts
86.8g
Dried Beechnuts have 5.2 times more energy per unit of mass than Raw Rowal, which is very high in comparison to other foods. Rowal having average energy density.
Discover which food has more nutrients per 500 calories - Rowal or Dried Beechnuts?