Nutrient Comparison: Rowal VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Rowal versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rowal vs Dried Beechnuts:
- 5 ounces of Rowal have more Vitamin A and 1.7 times more Vitamin C than Dried Beechnuts.
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
Comparing minerals per 5 ounces for Rowal vs Dried Beechnuts:
- 5 ounces of Rowal have 1.6 times more Copper, more Magnesium and more Phosphorus than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 8.7 times more Manganese, 7.8 times more Potassium and 9.5 times more Sodium than Raw Rowal.
- Both Rowal and Dried Beechnuts contain similar levels of Iron and Zinc per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Rowal as well as Dried Beechnuts lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 5.2 times more Energy, 25 times more Fat, 23.3 times more Saturated Fat, 1.4 times more Carbohydrate and 2.7 times more Protein than Raw Rowal.