Comparing Nutrients in 300 calories RowalVS Dried Beechnuts
Weight per 300 calories
Rowal
270g
Dried Beechnuts
52g
Dried Beechnuts have 5.2 times more energy per unit of mass than Raw Rowal, which is very high in comparison to other foods. Rowal having average energy density.
Discover which food has more nutrients per 300 calories - Rowal or Dried Beechnuts?