Nutrient Comparison: Rowal VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Rowal versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rowal vs Dried Beechnuts:
- 100 grams of Rowal have more Vitamin A and 1.7 times more Vitamin C than Dried Beechnuts.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
Comparing minerals per 100 grams for Rowal vs Dried Beechnuts:
- 100 grams of Rowal have 1.6 times more Copper, more Magnesium and more Phosphorus than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 8.7 times more Manganese, 7.8 times more Potassium and 9.5 times more Sodium than Raw Rowal.
- Both Rowal and Dried Beechnuts contain similar levels of Iron and Zinc per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Rowal as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 5.2 times more Energy, 25 times more Fat, 23.3 times more Saturated Fat, 1.4 times more Carbohydrate and 2.7 times more Protein than Raw Rowal.