Nutrient Comparison: Rowal VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Rowal versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rowal vs Dried Beechnuts:
- 14 ounces of Rowal have more Vitamin A and 1.7 times more Vitamin C than Dried Beechnuts.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
Comparing minerals per 14 ounces for Rowal vs Dried Beechnuts:
- 14 ounces of Rowal have 1.6 times more Copper, more Magnesium and more Phosphorus than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 8.7 times more Manganese, 7.8 times more Potassium and 9.5 times more Sodium than Raw Rowal.
- Both Rowal and Dried Beechnuts contain similar levels of Iron and Zinc per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Rowal as well as Dried Beechnuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 5.2 times more Energy, 25 times more Fat, 23.3 times more Saturated Fat, 1.4 times more Carbohydrate and 2.7 times more Protein than Raw Rowal.