Nutrient Comparison: Almond paste VS Rowal per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Rowal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Rowal:
- 5 oz of Raw Rowal contain more Vitamin A and 258 times more Vitamin C than Almond paste.
- 5 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 5 ounces for Almond paste vs Rowal:
- 5 ounces of Almond paste have 11.5 times more Calcium, 4.1 times more Magnesium, 5.5 times more Manganese, 5 times more Phosphorus, 2.4 times more Potassium and 3.4 times more Zinc than Rowal.
- While 5 oz of Raw Rowal contain 2.3 times more Copper and 1.4 times more Iron than Almond paste.
- 5 ounces of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 4.1 times more Energy, 13.9 times more Fat, 10.7 times more Saturated Fat, 2 times more Carbohydrate, 2.6 times more Sugars and 3.9 times more Protein than Rowal.
- While 5 oz of Raw Rowal contain 1.3 times more Fiber than Almond paste.