Nutrient Comparison: Abiyuch VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Abiyuch versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Abiyuch vs Dried Beechnuts:
- 14 ounces of Abiyuch have 3.5 times more Vitamin C than Dried Beechnuts.
- Both Raw Abiyuch as well as Dried Beechnuts have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Abiyuch vs Dried Beechnuts:
- 14 ounces of Abiyuch have more Magnesium, more Phosphorus and 12.1 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 11.8 times more Copper, 1.5 times more Iron, 7.4 times more Manganese, 3.3 times more Potassium and 1.9 times more Sodium than Raw Abiyuch.
- Both Abiyuch and Dried Beechnuts contain similar levels of Zinc per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Abiyuch as well as Dried Beechnuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 8.3 times more Energy, 500 times more Fat, 408.5 times more Saturated Fat, 1.9 times more Carbohydrate and 4.1 times more Protein than Raw Abiyuch.