Comparing Nutrients in 100 calories AbiyuchVS Dried Beechnuts
Weight per 100 calories
Abiyuch
145g
Dried Beechnuts
17.4g
Dried Beechnuts have 8.3 times more energy per unit of mass than Raw Abiyuch, which is very high in comparison to other foods. Abiyuch having low energy density.
Discover which food has more nutrients per 100 calories - Abiyuch or Dried Beechnuts?
Discover which food has more nutrients per 100 calories - Abiyuch or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Abiyuch vs Dried Beechnuts:
100 calories of Abiyuch have 29.1 times more Vitamin C than Dried Beechnuts.
Both Raw Abiyuch as well as Dried Beechnuts have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Abiyuch vs Dried Beechnuts:
100 calories of Abiyuch have 5.5 times more Iron, more Magnesium, more Phosphorus, 2.5 times more Potassium, 7.2 times more Zinc and 101.1 times more Water than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.4 times more Copper than Raw Abiyuch.
Both Abiyuch and Dried Beechnuts contain similar levels of Manganese per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Raw Abiyuch as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Abiyuch have 4.4 times more Carbohydrate and 2 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 59.9 times more Fat and 48.9 times more Saturated Fat than Raw Abiyuch.
Both Abiyuch and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein