Nutrient Comparison: Abiyuch VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Abiyuch versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Abiyuch vs Dried Beechnuts:
- 100 grams of Abiyuch have 3.5 times more Vitamin C than Dried Beechnuts.
- Both Raw Abiyuch as well as Dried Beechnuts have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Abiyuch vs Dried Beechnuts:
- 100 grams of Abiyuch have more Magnesium, more Phosphorus and 12.1 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 11.8 times more Copper, 1.5 times more Iron, 7.4 times more Manganese, 3.3 times more Potassium and 1.9 times more Sodium than Raw Abiyuch.
- Both Abiyuch and Dried Beechnuts contain similar levels of Zinc per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Abiyuch as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 8.3 times more Energy, 500 times more Fat, 408.5 times more Saturated Fat, 1.9 times more Carbohydrate and 4.1 times more Protein than Raw Abiyuch.