Comparing Nutrients in 300 calories AbiyuchVS Dried Beechnuts
Weight per 300 calories
Abiyuch
435g
Dried Beechnuts
52g
Dried Beechnuts have 8.3 times more energy per unit of mass than Raw Abiyuch, which is very high in comparison to other foods. Abiyuch having low energy density.
Discover which food has more nutrients per 300 calories - Abiyuch or Dried Beechnuts?
Discover which food has more nutrients per 300 calories - Abiyuch or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Abiyuch vs Dried Beechnuts:
300 calories of Abiyuch have 29.1 times more Vitamin C than Dried Beechnuts.
Both Raw Abiyuch as well as Dried Beechnuts have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Abiyuch vs Dried Beechnuts:
300 calories of Abiyuch have 5.5 times more Iron, more Magnesium, more Phosphorus, 2.5 times more Potassium, 7.2 times more Zinc and 101.1 times more Water than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.4 times more Copper than Raw Abiyuch.
Both Abiyuch and Dried Beechnuts contain similar levels of Manganese per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Raw Abiyuch as well as Dried Beechnuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Abiyuch have 4.4 times more Carbohydrate and 2 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 59.9 times more Fat and 48.9 times more Saturated Fat than Raw Abiyuch.
Both Abiyuch and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein