Nutrient Comparison: Abiyuch VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Abiyuch versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Abiyuch vs Dried Beechnuts:
- 5 ounces of Abiyuch have 3.5 times more Vitamin C than Dried Beechnuts.
- Both Raw Abiyuch as well as Dried Beechnuts have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Abiyuch vs Dried Beechnuts:
- 5 ounces of Abiyuch have more Magnesium, more Phosphorus and 12.1 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 11.8 times more Copper, 1.5 times more Iron, 7.4 times more Manganese, 3.3 times more Potassium and 1.9 times more Sodium than Raw Abiyuch.
- Both Abiyuch and Dried Beechnuts contain similar levels of Zinc per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Abiyuch as well as Dried Beechnuts lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 8.3 times more Energy, 500 times more Fat, 408.5 times more Saturated Fat, 1.9 times more Carbohydrate and 4.1 times more Protein than Raw Abiyuch.