Nutrient Comparison: Almond paste VS Abiyuch per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Abiyuch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Abiyuch:
- 1 kg of Raw Abiyuch contains 541 times more Vitamin C than Almond paste.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C
- Both Almond paste as well as Raw Abiyuch have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Abiyuch:
- 1 kilogram of Almond paste has 21.5 times more Calcium, 8 times more Copper, 5.4 times more Magnesium, 4.7 times more Manganese, 5.5 times more Phosphorus and 4.8 times more Zinc than Abiyuch.
- While 1 kg of Raw Abiyuch contains 5.7 times more Water than Almond paste.
- Both Almond paste and Abiyuch contain similar levels of Iron and Potassium per one kilogram.
- 1 kilogram of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 6.6 times more Energy, 277.4 times more Fat, 187.8 times more Saturated Fat, 2.7 times more Carbohydrate, 4.2 times more Sugars and 6 times more Protein than Abiyuch.
- Both Almond paste and Abiyuch offer comparable quantities of Fiber per one kilogram.