Comparing Nutrients in 300 calories Candied fruitVS Dried Beechnuts
Weight per 300 calories
Candied fruit
93g
Dried Beechnuts
52g
Dried Beechnuts have 1.8 times more energy per unit of mass than Candied fruit, which is very high in comparison to other foods. Candied fruit having high energy density.
Discover which food has more nutrients per 300 calories - Candied fruit or Dried Beechnuts?
Candied Fruit VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candied fruit or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Candied fruit vs Dried Beechnuts:
300 kcal of Dried Beechnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candied fruit.
300 calories of Candied fruit have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
Both Candied fruit as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Candied fruit vs Dried Beechnuts:
300 calories of Candied fruit have 4.6 times more Sodium than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 12.9 times more Copper, 8.1 times more Iron, 6.8 times more Manganese and 10.2 times more Potassium than Candied fruit.
300 calories of Candied fruit lack sufficient amounts of Copper, Iron, Manganese and Potassium
Both Candied fruit as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Candied fruit have 4.4 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 399.3 times more Fat, 319.7 times more Saturated Fat, 118.8 times more Omega 3 and 790.8 times more Omega 6 than Candied fruit.
Both Candied fruit and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Candied fruit provide inadequate amounts of Omega 3 and Omega 6
Both Candied fruit as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.