Nutrient Comparison: Candied fruit VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Candied fruit versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candied fruit vs Dried Beechnuts:
- 5 oz of Dried Beechnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candied fruit.
- 5 ounces of Candied fruit have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Candied fruit as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Candied fruit vs Dried Beechnuts:
- 5 ounces of Candied fruit have 2.6 times more Sodium than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 23.1 times more Copper, 14.5 times more Iron, 12.1 times more Manganese, 18.2 times more Potassium and 7.2 times more Zinc than Candied fruit.
- 5 ounces of Candied fruit lack sufficient amounts of Potassium and Zinc
- Both Candied fruit as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candied fruit have 2.5 times more Carbohydrate than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.8 times more Energy, 714.3 times more Fat, 571.9 times more Saturated Fat, 212.5 times more Omega 3, 1414.6 times more Omega 6 and 18.2 times more Protein than Candied fruit.
- 5 ounces of Candied fruit provide inadequate amounts of Omega 3, Omega 6 and Protein