Nutrient Comparison: Oil Roasted Almonds VS Candied fruit per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Candied fruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Candied fruit:
- 1 pound of Oil Roasted Almonds has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 649.3 times more Vitamin E than Candied fruit.
- 1 pound of Candied fruit have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Candied fruit have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Candied fruit:
- 1 pound of Oil Roasted Almonds has 16.2 times more Calcium, 32.9 times more Copper, 21.6 times more Iron, 68.5 times more Magnesium, 22.2 times more Manganese, 93.2 times more Phosphorus, 12.5 times more Potassium, 6.8 times more Selenium and 61.4 times more Zinc than Candied fruit.
- While 1 lb of Candied fruit contains 98 times more Sodium than Oil Roasted Almonds.
- 1 pound of Candied fruit lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 1.9 times more Energy, 788.1 times more Fat, 420.8 times more Saturated Fat, 1039.9 times more Omega 6, 6.6 times more Fiber and 62.4 times more Protein than Candied fruit.
- While 1 lb of Candied fruit contains 4.7 times more Carbohydrate and 17.7 times more Sugars than Oil Roasted Almonds.
- 1 pound of Candied fruit provide inadequate amounts of Omega 6 and Protein
- Both Oil Roasted Almonds as well as Candied fruit provide inadequate amounts of Omega 3 in one pound.