Nutrient Comparison: Oil Roasted Almonds VS Prune puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Prune puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Prune puree:
- 14 ounces of Oil Roasted Almonds have 2.3 times more Vitamin B1 and 1.5 times more Vitamin B3 than Prune puree.
- While 14 oz of Prune puree contain more Vitamin A, 1.9 times more Vitamin B5 and more Vitamin C than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Prune puree:
- 14 ounces of Oil Roasted Almonds have 9.4 times more Calcium, 1.3 times more Iron and 6.5 times more Phosphorus than Prune puree.
- Both Oil Roasted Almonds and Prune puree contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 2.4 times more Energy, 275.9 times more Fat, 263 times more Saturated Fat, 3.2 times more Fiber and 10.1 times more Protein than Prune puree.
- While 14 oz of Prune puree contain 3.7 times more Carbohydrate, 8.6 times more Sugars and more Fructose than Oil Roasted Almonds.