Nutrient Comparison: Medjool Dates VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Medjool Dates versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Medjool Dates vs Oil Roasted Almonds:
- 1 kilogram of Medjool Dates has 3.5 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin K than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 1.8 times more Vitamin B1, 13 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.8 times more Vitamin B9 than Medjool Dates.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Medjool Dates as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Medjool Dates vs Oil Roasted Almonds:
- 1 kg of Oil Roasted Almonds contains 4.5 times more Calcium, 2.6 times more Copper, 4.1 times more Iron, 5.1 times more Magnesium, 8.3 times more Manganese, 7.5 times more Phosphorus and 7 times more Zinc than Medjool Dates.
- Both Medjool Dates and Oil Roasted Almonds contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Medjool Dates has 4.2 times more Carbohydrate, 14.6 times more Sugars and more Fructose than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 2.2 times more Energy, 367.8 times more Fat, 1.6 times more Fiber and 11.7 times more Protein than Medjool Dates.