Comparing Nutrients in 100 calories Boiled DockVS Fresh Orange juice
Weight per 100 calories
Boiled Dock
500g
Fresh Orange juice
222g
Raw Orange juice has 2.3 times more energy per unit of mass than Boiled and Drained Dock, which is low in comparison to other foods. Boiled Dock having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Dock or Fresh Orange juice?
Boiled Dock VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Dock or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Boiled Dock vs Fresh Orange juice:
100 calories of Boiled Dock have 39.2 times more Vitamin A, 6.5 times more Vitamin B2, 2.3 times more Vitamin B3 and 5.6 times more Vitamin B6 than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 2.3 times more Vitamin B5 and 1.7 times more Vitamin B9 than Boiled and Drained Dock.
Both Boiled Dock and Fresh Orange juice provide similar amounts of Vitamin B1 and Vitamin C per 100 calories.
Both Boiled and Drained Dock as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Dock vs Fresh Orange juice:
100 calories of Boiled Dock have 7.8 times more Calcium, 5.8 times more Copper, 23.4 times more Iron, 18.2 times more Magnesium, 48.7 times more Manganese, 6.9 times more Phosphorus, 3.6 times more Potassium, 20.3 times more Selenium, 7.7 times more Zinc and 2.4 times more Water than Fresh Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Dock have 7.2 times more Fat, 29.3 times more Fiber and 5.9 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.6 times more Carbohydrate than Boiled and Drained Dock.
Both Boiled Dock and Fresh Orange juice offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber