Nutrient Comparison: Boiled Dock VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Dock versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Dock vs Fresh Orange juice:
- 100 grams of Boiled Dock have 17.4 times more Vitamin A, 2.9 times more Vitamin B2 and 2.5 times more Vitamin B6 than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 2.6 times more Vitamin B1, 5.3 times more Vitamin B5, 3.8 times more Vitamin B9 and 1.9 times more Vitamin C than Boiled and Drained Dock.
- Both Boiled Dock and Fresh Orange juice provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Boiled Dock have insufficient amounts of Vitamin B5
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Boiled and Drained Dock as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Dock vs Fresh Orange juice:
- 100 grams of Boiled Dock have 3.5 times more Calcium, 2.6 times more Copper, 10.4 times more Iron, 8.1 times more Magnesium, 21.6 times more Manganese, 3.1 times more Phosphorus and 1.6 times more Potassium than Fresh Orange juice.
- Both Boiled Dock and Fresh Orange juice contain similar levels of Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Boiled and Drained Dock as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Dock have 13 times more Fiber and 2.6 times more Protein than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 3.5 times more Carbohydrate than Boiled and Drained Dock.
- 100 grams of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Dock as well as Raw Orange juice provide inadequate amounts of Energy in 100 grams.