Comparing Nutrients in 100 calories Drumstick LeavesVS Acorns
Weight per 100 calories
Drumstick Leaves
156g
Acorns
26g
Raw Acorns have 6 times more energy per unit of mass than Raw Drumstick Leaves, which is high in comparison to other foods. Drumstick Leaves having low energy density.
Discover which food has more nutrients per 100 calories - Drumstick Leaves or Acorns?
Discover which food has more nutrients per 100 calories - Drumstick Leaves or Acorns?
Lets compare vitamin content per 100 calories of Drumstick Leaves vs Acorns:
100 calories of Drumstick Leaves have 1142.9 times more Vitamin A, 13.9 times more Vitamin B1, 33.8 times more Vitamin B2, 7.3 times more Vitamin B3, 13.7 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Acorns.
Both Drumstick Leaves and Acorns provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Drumstick Leaves as well as Raw Acorns have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Drumstick Leaves vs Acorns:
100 calories of Drumstick Leaves have 27.3 times more Calcium, 30.6 times more Iron, 4.1 times more Magnesium, 4.8 times more Manganese, 8.6 times more Phosphorus, 3.8 times more Potassium, 7.1 times more Zinc and 17 times more Water than Acorns.
Both Drumstick Leaves and Acorns contain similar levels of Copper per 100 calories.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Drumstick Leaves have 1.2 times more Carbohydrate and 9.2 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 2.8 times more Fat than Raw Drumstick Leaves.
Both Drumstick Leaves and Acorns offer comparable quantities of Energy per 100 calories.