Nutrient Comparison: Drumstick Leaves VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Drumstick Leaves versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Drumstick Leaves vs Acorns:
- 14 ounces of Drumstick Leaves have 189 times more Vitamin A, 2.3 times more Vitamin B1, 5.6 times more Vitamin B2, 1.2 times more Vitamin B3, 2.3 times more Vitamin B6 and more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 5.7 times more Vitamin B5 and 2.2 times more Vitamin B9 than Raw Drumstick Leaves.
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Drumstick Leaves as well as Raw Acorns have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Drumstick Leaves vs Acorns:
- 14 ounces of Drumstick Leaves have 4.5 times more Calcium, 5.1 times more Iron, 1.4 times more Phosphorus and 2.8 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 5.9 times more Copper, 1.5 times more Magnesium, 1.3 times more Manganese and 1.6 times more Potassium than Raw Drumstick Leaves.
- Both Drumstick Leaves and Acorns contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Drumstick Leaves have 1.5 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 6 times more Energy, 17 times more Fat and 4.9 times more Carbohydrate than Raw Drumstick Leaves.