Comparing Nutrients in 100 calories Boiled Drumstick Pods with SaltVS California Red Kidney Beans
Weight per 100 calories
Boiled Drumstick Pods with Salt
278g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 9.2 times more energy per unit of mass than Boiled and Drained Drumstick Pods with Salt, which is high in comparison to other foods. Boiled Drumstick Pods with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Drumstick Pods with Salt or California Red Kidney Beans?
Boiled Drumstick Pods With Salt VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Drumstick Pods with Salt or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Drumstick Pods with Salt vs California Red Kidney Beans:
100 calories of Boiled Drumstick Pods with Salt have 2.8 times more Vitamin B2, 2.6 times more Vitamin B3, 8.2 times more Vitamin B5, 2.6 times more Vitamin B6 and 197.6 times more Vitamin C than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.3 times more Vitamin B1 and 1.4 times more Vitamin B9 than Boiled and Drained Drumstick Pods with Salt.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Drumstick Pods with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Drumstick Pods with Salt vs California Red Kidney Beans:
100 calories of Boiled Drumstick Pods with Salt have 2.4 times more Magnesium, 2.2 times more Manganese, 2.8 times more Potassium, 2 times more Selenium, 232.5 times more Sodium, 1.5 times more Zinc and 69 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.5 times more Copper and 2.3 times more Iron than Boiled and Drained Drumstick Pods with Salt.
Both Boiled Drumstick Pods with Salt and California Red Kidney Beans contain similar levels of Calcium and Phosphorus per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Drumstick Pods with Salt have 1.3 times more Carbohydrate and 1.5 times more Fiber than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.3 times more Protein than Boiled and Drained Drumstick Pods with Salt.
Both Boiled Drumstick Pods with Salt and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.