Comparing Nutrients in 100 calories Boiled Drumstick Pods with SaltVS Boiled Hyacinth-Young beans with Salt
Weight per 100 calories
Boiled Drumstick Pods with Salt
278g
Boiled Hyacinth-Young beans with Salt
200g
Boiled and Drained Hyacinth-Young beans with Salt have 1.4 times more energy per unit of mass than Boiled and Drained Drumstick Pods with Salt, which is low in comparison to other foods. Boiled Drumstick Pods with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Drumstick Pods with Salt or Boiled Hyacinth-Young beans with Salt?
Boiled Drumstick Pods With Salt VS Boiled Hyacinth-Young Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Drumstick Pods with Salt or Boiled Hyacinth-Young beans with Salt?
Lets compare vitamin content per 100 calories of Boiled Drumstick Pods with Salt vs Boiled Hyacinth-Young beans with Salt:
100 calories of Boiled Drumstick Pods with Salt have 1.7 times more Vitamin B3, 18.4 times more Vitamin B5, 6.8 times more Vitamin B6 and 26.4 times more Vitamin C than Boiled Hyacinth-Young beans with Salt.
Both Boiled Drumstick Pods with Salt and Boiled Hyacinth-Young beans with Salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 100 calories.
Both Boiled and Drained Drumstick Pods with Salt as well as Boiled and Drained Hyacinth-Young beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Drumstick Pods with Salt vs Boiled Hyacinth-Young beans with Salt:
100 calories of Boiled Drumstick Pods with Salt have 2.3 times more Copper, 1.4 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus, 2.4 times more Potassium, 1.6 times more Sodium, 1.5 times more Zinc and 1.4 times more Water than Boiled Hyacinth-Young beans with Salt.
While 100 kcal of Boiled and Drained Hyacinth-Young beans with Salt contain 1.5 times more Calcium and 1.6 times more Selenium than Boiled and Drained Drumstick Pods with Salt.
Both Boiled Drumstick Pods with Salt and Boiled Hyacinth-Young beans with Salt contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Drumstick Pods with Salt have 1.2 times more Carbohydrate than Boiled Hyacinth-Young beans with Salt.
Both Boiled Drumstick Pods with Salt and Boiled Hyacinth-Young beans with Salt offer comparable quantities of Energy and Protein per 100 calories.