Comparing Nutrients in 100 grams Boiled Drumstick Pods with Salt VS Boiled Hyacinth-Young beans with Salt

Macros Ratio

	Protein	Fat	Carbs
Boiled Drumstick Pods with Salt	20%	4%	76%
Boiled Hyacinth-Young beans with Salt	23%	5%	72%

Macro Nutrients

	Boiled Drumstick Pods with Salt	Boiled Hyacinth-Young beans with Salt	Recommended Dietary Allowance
Energy	1.24% 36kcal	1.72% 50kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.19g	0.28% 0.27g	97g per day for Men 19-50 years
Saturated Fat	NA	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	NA	0.56% 0.009g	1.6g per day for Men 19-50 years
Omega 6	NA	0.012% 0.002g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.3% 8.2g	7.08% 9.2g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	11% 4.2g	NA	38g per day for Men 19-50 years
Protein	3.73% 2.1g	5.27% 2.95g	56g per day for Men 19-50 years

Vitamins

	Boiled Drumstick Pods with Salt	Boiled Hyacinth-Young beans with Salt	Recommended Dietary Allowance
Vitamin A	0.44% 4μg	0.78% 7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.83% 0.046mg	4.67% 0.056mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.23% 0.068mg	6.77% 0.088mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.7% 0.59mg	3% 0.48mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.7mg	1.06% 0.053mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.6% 0.11mg	1.77% 0.023mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.5% 30μg	11.8% 47μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	108% 97mg	5.67% 5.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Drumstick Pods with Salt	Boiled Hyacinth-Young beans with Salt	Recommended Dietary Allowance
Calcium	2% 20mg	4.1% 41mg	1000mg per day for Men 19-50 years
Copper	8.67% 0.078mg	5.33% 0.048mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.63% 0.45mg	9.5% 0.76mg	8mg per day for Men 19-50 years
Magnesium	10% 42mg	10% 42mg	420mg per day for Men 19-50 years
Manganese	10.5% 0.24mg	9.13% 0.21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7% 49mg	7% 49mg	700mg per day for Men 19-50 years
Potassium	13.4% 457mg	7.7% 262mg	3400mg per day for Men 19-50 years
Selenium	1.27% 0.7μg	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	18.6% 279mg	16% 238mg	1500mg per day for Men 19-50 years
Zinc	3.8% 0.42mg	3.45% 0.38mg	11mg per day for Men 19-50 years
Water	2.4% 88.4g	2.35% 87g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Boiled Drumstick Pods with Salt vs Boiled Hyacinth-Young beans with Salt:

• Boiled and Drained Drumstick Pods with Salt have 1.2 times more Vitamin B3, 13.2 times more Vitamin B5, 4.9 times more Vitamin B6 and 19 times more Vitamin C than Boiled and Drained Hyacinth-Young beans with Salt.
• While Boiled and Drained Hyacinth-Young beans with Salt contain 1.3 times more Vitamin B2 and 1.6 times more Vitamin B9 than Boiled and Drained Drumstick Pods with Salt.
• Both Boiled and Drained Drumstick Pods with Salt and Boiled and Drained Hyacinth-Young beans with Salt have similar amounts of Vitamin B1 per 100 g.
• Both Boiled and Drained Drumstick Pods with Salt as well as Boiled and Drained Hyacinth-Young beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Boiled Drumstick Pods with Salt vs Boiled Hyacinth-Young beans with Salt:

• Boiled and Drained Drumstick Pods with Salt have 1.6 times more Copper and 1.7 times more Potassium than Boiled and Drained Hyacinth-Young beans with Salt.
• While Boiled and Drained Hyacinth-Young beans with Salt contain 2.1 times more Calcium, 1.7 times more Iron and 2.3 times more Selenium than Boiled and Drained Drumstick Pods with Salt.
• Both Boiled and Drained Drumstick Pods with Salt and Boiled and Drained Hyacinth-Young beans with Salt have similar amounts of Magnesium, Manganese, Phosphorus, Sodium, Zinc and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

• Boiled and Drained Hyacinth-Young beans with Salt contain 1.4 times more Energy and 1.4 times more Protein than Boiled and Drained Drumstick Pods with Salt.
• Both Boiled and Drained Drumstick Pods with Salt and Boiled and Drained Hyacinth-Young beans with Salt have similar amounts of Carbohydrate per 100 g.
• Both Boiled and Drained Drumstick Pods with Salt as well as Boiled and Drained Hyacinth-Young beans with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.