Comparing Nutrients in 100 calories Boiled Drumstick PodsVS Dried Butternuts
Weight per 100 calories
Boiled Drumstick Pods
278g
Dried Butternuts
16.3g
Dried Butternuts have 17 times more energy per unit of mass than Boiled and Drained Drumstick Pods, which is very high in comparison to other foods. Boiled Drumstick Pods having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Drumstick Pods or Dried Butternuts?
Boiled Drumstick Pods VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Drumstick Pods or Dried Butternuts?
Lets compare vitamin content per 100 calories of Boiled Drumstick Pods vs Dried Butternuts:
100 calories of Boiled Drumstick Pods have 2 times more Vitamin B1, 7.8 times more Vitamin B2, 9.6 times more Vitamin B3, 18.8 times more Vitamin B5, 3.4 times more Vitamin B6, 7.7 times more Vitamin B9 and 515.3 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Boiled and Drained Drumstick Pods as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Drumstick Pods vs Dried Butternuts:
100 calories of Boiled Drumstick Pods have 6.4 times more Calcium, 2.9 times more Copper, 1.9 times more Iron, 3 times more Magnesium, 1.9 times more Phosphorus, 18.5 times more Potassium, 731 times more Sodium, 2.3 times more Zinc and 450 times more Water than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.6 times more Manganese and 1.4 times more Selenium than Boiled and Drained Drumstick Pods.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Drumstick Pods have 11.5 times more Carbohydrate, 15.2 times more Fiber and 1.4 times more Protein than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 17.6 times more Fat, more Omega 3 and 661.3 times more Omega 6 than Boiled and Drained Drumstick Pods.
Both Boiled Drumstick Pods and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Drumstick Pods provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate