Nutrient Comparison: Boiled Drumstick Pods VS Dried Butternuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Drumstick Pods versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Drumstick Pods vs Dried Butternuts:
- 1 pound of Boiled Drumstick Pods has 30.3 times more Vitamin C than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 8.3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.8 times more Vitamin B3, 5 times more Vitamin B6 and 2.2 times more Vitamin B9 than Boiled and Drained Drumstick Pods.
- Both Boiled Drumstick Pods and Dried Butternuts provide similar amounts of Vitamin B5 per one pound.
- Both Boiled and Drained Drumstick Pods as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Drumstick Pods vs Dried Butternuts:
- 1 pound of Boiled Drumstick Pods has 43 times more Sodium and 26.5 times more Water than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 2.7 times more Calcium, 5.8 times more Copper, 8.9 times more Iron, 5.6 times more Magnesium, 27.2 times more Manganese, 9.1 times more Phosphorus, 24.6 times more Selenium and 7.5 times more Zinc than Boiled and Drained Drumstick Pods.
- Both Boiled Drumstick Pods and Dried Butternuts contain similar levels of Potassium per one pound.
- 1 pound of Boiled Drumstick Pods lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Butternuts contains 17 times more Energy, 299.9 times more Fat, 42.1 times more Saturated Fat, more Omega 3, 11242.3 times more Omega 6, 1.5 times more Carbohydrate and 11.9 times more Protein than Boiled and Drained Drumstick Pods.
- Both Boiled Drumstick Pods and Dried Butternuts offer comparable quantities of Fiber per one pound.
- 1 pound of Boiled Drumstick Pods provide inadequate amounts of Energy, Omega 3 and Omega 6