Nutrient Comparison: Boiled Drumstick Pods VS Roasted Cashews per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Drumstick Pods versus 1 lb of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Drumstick Pods vs Roasted Cashews:
- 1 pound of Boiled Drumstick Pods has more Vitamin C than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 4.3 times more Vitamin B1, 2.9 times more Vitamin B2, 2.4 times more Vitamin B3, 1.7 times more Vitamin B5, 2.3 times more Vitamin B6 and 2.3 times more Vitamin B9 than Boiled and Drained Drumstick Pods.
- 1 pound of Roasted Cashews have insufficient amounts of Vitamin C
- Both Boiled and Drained Drumstick Pods as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Drumstick Pods vs Roasted Cashews:
- 1 pound of Boiled Drumstick Pods has 2.7 times more Sodium and 52 times more Water than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 2.3 times more Calcium, 28.5 times more Copper, 13.3 times more Iron, 6.2 times more Magnesium, 3.4 times more Manganese, 10 times more Phosphorus, 16.7 times more Selenium and 13.3 times more Zinc than Boiled and Drained Drumstick Pods.
- Both Boiled Drumstick Pods and Roasted Cashews contain similar levels of Potassium per one pound.
- 1 pound of Boiled Drumstick Pods lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Drumstick Pods has 1.4 times more Fiber than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 15.9 times more Energy, 243.9 times more Fat, 295.4 times more Saturated Fat, more Omega 3, 2553.3 times more Omega 6, 4 times more Carbohydrate and 7.3 times more Protein than Boiled and Drained Drumstick Pods.
- 1 pound of Boiled Drumstick Pods provide inadequate amounts of Energy, Omega 3 and Omega 6