Comparing Nutrients in 100 calories Drumstick PodsVS Acorn Flour
Weight per 100 calories
Drumstick Pods
270g
Acorn Flour
20g
Full fat Acorn Flour has 13.5 times more energy per unit of mass than Raw Drumstick Pods, which is very high in comparison to other foods. Drumstick Pods having low energy density.
Discover which food has more nutrients per 100 calories - Drumstick Pods or Acorn Flour?
Drumstick Pods VS Acorn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Drumstick Pods or Acorn Flour?
Lets compare vitamin content per 100 calories of Drumstick Pods vs Acorn Flour:
100 calories of Drumstick Pods have 4.9 times more Vitamin B1, 6.5 times more Vitamin B2, 3.5 times more Vitamin B3, 11.5 times more Vitamin B5, 2.4 times more Vitamin B6, 5.2 times more Vitamin B9 and more Vitamin C than Acorn Flour.
100 calories of Acorn Flour have insufficient amounts of Vitamin C
Both Raw Drumstick Pods as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Drumstick Pods vs Acorn Flour:
100 calories of Drumstick Pods have 9.4 times more Calcium, 1.9 times more Copper, 4 times more Iron, 5.5 times more Magnesium, 2 times more Manganese, 6.6 times more Phosphorus, 8.8 times more Potassium, more Sodium, 9.5 times more Zinc and 199 times more Water than Acorn Flour.
100 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Drumstick Pods have 2.1 times more Carbohydrate and 3.8 times more Protein than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 11.1 times more Fat and 8.8 times more Saturated Fat than Raw Drumstick Pods.
Both Drumstick Pods and Acorn Flour offer comparable quantities of Energy per 100 calories.