Nutrient Comparison: Drumstick Pods VS Acorn Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Drumstick Pods versus 1 lb of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Drumstick Pods vs Acorn Flour:
- 1 pound of Drumstick Pods has more Vitamin C than Acorn Flour.
- While 1 lb of Full fat Acorn Flour contains 2.8 times more Vitamin B1, 2.1 times more Vitamin B2, 3.8 times more Vitamin B3, 5.7 times more Vitamin B6 and 2.6 times more Vitamin B9 than Raw Drumstick Pods.
- Both Drumstick Pods and Acorn Flour provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Acorn Flour have insufficient amounts of Vitamin C
- Both Raw Drumstick Pods as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Drumstick Pods vs Acorn Flour:
- 1 pound of Drumstick Pods has more Sodium and 14.7 times more Water than Acorn Flour.
- While 1 lb of Full fat Acorn Flour contains 1.4 times more Calcium, 7.3 times more Copper, 3.4 times more Iron, 2.4 times more Magnesium, 6.7 times more Manganese, 2.1 times more Phosphorus, 1.5 times more Potassium and 1.4 times more Zinc than Raw Drumstick Pods.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Full fat Acorn Flour contains 13.5 times more Energy, 150.9 times more Fat, 118.9 times more Saturated Fat, 6.4 times more Carbohydrate and 3.6 times more Protein than Raw Drumstick Pods.
- 1 pound of Drumstick Pods provide inadequate amounts of Energy