Nutrient Comparison: Drumstick Pods VS Acorn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Drumstick Pods versus 14 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Drumstick Pods vs Acorn Flour:
- 14 ounces of Drumstick Pods have more Vitamin C than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 2.8 times more Vitamin B1, 2.1 times more Vitamin B2, 3.8 times more Vitamin B3, 5.7 times more Vitamin B6 and 2.6 times more Vitamin B9 than Raw Drumstick Pods.
- Both Drumstick Pods and Acorn Flour provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Acorn Flour have insufficient amounts of Vitamin C
- Both Raw Drumstick Pods as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Drumstick Pods vs Acorn Flour:
- 14 ounces of Drumstick Pods have more Sodium and 14.7 times more Water than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 1.4 times more Calcium, 7.3 times more Copper, 3.4 times more Iron, 2.4 times more Magnesium, 6.7 times more Manganese, 2.1 times more Phosphorus, 1.5 times more Potassium and 1.4 times more Zinc than Raw Drumstick Pods.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Full fat Acorn Flour contain 13.5 times more Energy, 150.9 times more Fat, 118.9 times more Saturated Fat, 6.4 times more Carbohydrate and 3.6 times more Protein than Raw Drumstick Pods.
- 14 ounces of Drumstick Pods provide inadequate amounts of Energy