Comparing Nutrients in 100 calories Yuba, Dry tofu skinVS Boiled Skinless Apples
Weight per 100 calories
Yuba, Dry tofu skin
19g
Boiled Skinless Apples
189g
Yuba, Dry tofu skin has 10 times more energy per 100g than Boiled Skinless Apples. It has very high energy density when compared to other foods. Boiled Raw Apples Without Skin having low energy density.
Discover which food has more nutrients per 100 calories - Yuba, Dry tofu skin or Boiled Skinless Apples?
Yuba, Dry Tofu Skin VS Boiled Skinless Apples Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yuba, Dry tofu skin or Boiled Skinless Apples?
Lets compare vitamin content per 100 calories of Yuba, Dry tofu skin vs Boiled Skinless Apples:
100 calories of Yuba, Dry tofu skin have 2.2 times more Vitamin B1, 4.8 times more Vitamin E and 9.2 times more Vitamin K than Boiled Skinless Apples.
While 100 kcal of Boiled Raw Apples Without Skin contain 1.4 times more Vitamin B6 than Dry soy beancurd sheets.
100 calories of Boiled Skinless Apples have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
Both Dry soy beancurd sheets as well as Boiled Raw Apples Without Skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yuba, Dry tofu skin vs Boiled Skinless Apples:
100 calories of Yuba, Dry tofu skin have 4.2 times more Calcium, 9.3 times more Copper, 4.4 times more Iron, 7.3 times more Magnesium, 7.5 times more Phosphorus, 2.3 times more Selenium and 12.3 times more Zinc than Boiled Skinless Apples.
While 100 kcal of Boiled Raw Apples Without Skin contain 123.9 times more Water than Dry soy beancurd sheets.
Both Yuba, Dry tofu skin and Boiled Skinless Apples contain similar levels of Potassium per 100 calories.
100 calories of Boiled Skinless Apples lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Yuba, Dry tofu skin have 8.9 times more Fat, 8.6 times more Saturated Fat, 7.2 times more Omega 3, 13.7 times more Omega 6 and 19.4 times more Protein than Boiled Skinless Apples.
While 100 kcal of Boiled Raw Apples Without Skin contain 18.9 times more Carbohydrate and 8 times more Fiber than Dry soy beancurd sheets.
Both Yuba, Dry tofu skin and Boiled Skinless Apples offer comparable quantities of Energy per 100 calories.
100 calories of Yuba, Dry tofu skin provide inadequate amounts of Carbohydrate and Fiber
100 calories of Boiled Skinless Apples provide inadequate amounts of Omega 6 and Protein